The Monsoon Ayurveda Retreat Programme is a traditional wellness therapy designed to rejuvenate the body during the monsoon season, when Ayurveda believes the body is most receptive to healing. This programme focuses on detoxification, strengthening immunity, improving digestion, and restoring energy levels. Personalised Ayurvedic consultations guide the therapies and diet, with meals prepared according to individual body constitution. Gentle yoga, breathing practices, and relaxation sessions support mental balance and emotional well-being. Ideal for middle-aged guests and retirees, this retreat helps prevent chronic ailments, improves joint health, and promotes longterm vitality through natural healing methods.