The Summer Ayurvedic Programme is designed to cool, cleanse, and restore the body during the intense summer season, when heat can affect digestion, hydration, and energy levels. This programme focuses on balancing body heat, improving metabolism, and reducing fatigue through personalised Ayurvedic consultations, cooling therapies, and seasonal diet plans. Meals are specially prepared according to individual body constitution to maintain hydration and nourishment. Gentle yoga, breathing practices, and relaxation techniques support mental calm and emotional balance. Ideal for middle-aged guests and retirees, this programme helps prevent heat-related health issues and promotes sustained vitality and overall well-being.